Running shoes or joint damage
Casual Hats,Women'S Casual Hat,Wool Church Hat,Winter Faux Fur Hat SHAOXING YONGJING FASHION HATS & ACCESSORY CO.,LTD. , https://www.yongjingchurchhat.com
On January 14th, a study conducted by U.S. researchers revealed that popular running shoes might actually increase the risk of joint strain compared to barefoot walking or wearing high heels, potentially leading to injuries in the knees, hips, and ankles.
The findings were published in the *Journal of Physical Medicine and Rehabilitation Society*, highlighting the growing concern around how footwear affects long-term joint health.
According to Kathy Kregan, a professor of physical therapy and rehabilitation at the University of Virginia, while exercise is undeniably beneficial for overall health, activities like running or walking can place increased pressure on certain joints. This repeated stress may damage cartilage in the knees, hips, and ankles, eventually contributing to osteoarthritis. Over time, this condition causes bones to rub against each other, resulting in pain and discomfort.
Kregan emphasized that people who walk or run should take steps to reduce joint strain and lower the risk of developing osteoarthritis.
Earlier research by Kregan and her team found that women who wear high heels often experience greater knee stress than when walking barefoot, increasing the likelihood of joint damage. Their latest study, however, suggests that running shoes may be even more harmful. While the cushioning in these shoes enhances comfort and flexibility, it also alters natural gait patterns, which could lead to greater joint impact over time.
In addition to the scientific findings, here are some practical tips for shoe care and usage:
- Old shoes at home can be repurposed into stylish spikes or unique accessories.
- Don’t throw away old shoes; instead, give them a new life by "opening" them up creatively.
- Protect your feet with proper shoe insurance to extend their lifespan.
- Learn how to clean matte-finished shoes effectively without damaging the surface.
- Pair your shoes with breathable, antibacterial socks to prevent unpleasant odors.
- Did you know that the small tail on sports shoes has three hidden functions? You might be surprised.
- High-heeled shoes can make noise—here are four tips to help ease that sound.
- Choosing the right shoes during pregnancy is crucial; flat shoes may not always be the safest option.
- If your shoes become moldy, there are simple steps you can take to restore them.
- Wearing certain types of shoes in the summer can actually harm your feet—be aware of the risks.
By being mindful of both the science behind footwear and how we care for our shoes, we can protect our joints and enjoy better foot health in the long run.